If you are a man who is looking to gain a leaner body and build some more muscle mass tissue, one supplement you may be considering is a testosterone boosting product. Many men who are growing older do notice changes taking place in their body, and this is usually due to a decline in testosterone levels.
While you cannot stop the hands of time, there are things you can do to keep you as hormonally healthy as possible. It may seem like a testosterone booster is the route to do that.
ZMA is one of the standard options and is relatively cost efficient compared to some of the other supplements out there.
How does it stand up? Will it help you get the results you desire? Let us go over the pros and cons of ZMA and what you need to know.
What Is ZMA? ZMA stands for zinc, magnesium, and Vitamin B6. These three ingredients are added into the product in various dosages (which will vary based on the product you purchase) and are said to work in conjunction with each other to help elevate your natural testosterone release.
Because this product is all natural and contains nutrients you otherwise could take in through your eating plan, no harsh side effects should be noted. It is a very safe and healthy product for just about anyone looking to improve their health.
The Benefits Of ZMA. So does it work? What are the advantages of ZMA? ZMA can help those who are suffering from low testosterone get a boost. Men who are deficient in zinc (as many men are), will notice this may influence their general hormonal release. Therefore, supplementing with ZMA can give them the boost they are looking for.
Magnesium assists with improving the quality of sleep and since testosterone release tends to be highest during the sleep hours, this, in turn, helps to elevate your results.
Finally, Vitamin B6 is naturally good for contributing to ensure your metabolism is humming along as it should, and your metabolic reactions take place as optimally as possible.
Together, these can help give you an edge. But, if you are already at baseline levels for your testosterone release and are not at a deficiency, you may not notice all that much of a benefit.
Drawbacks of ZMA. In terms of disadvantages, you will not see many with ZMA. The biggest drawback is you may not see high results if your testosterone levels are already adequate. They are not going to boost you any higher than your body would naturally go, so it is important to go in with realistic expectations.
Some people may find they are a little drowsy when using ZMA simply due to the time of day they are taking it. You will want to only take ZMA before bed as magnesium will have a drowsy effect. Also, do not overdose on this supplement thinking more is better as taking higher doses can lead to unwanted diarrhea as well.
The Verdict. All in all, if you want a cost-effective way to elevate lagging testosterone levels, this could be a good solution. With no harsh side effects reported, it is a relatively safe route to try.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.
If you want a rock hard erection quickly and naturally you can get one, by taking the herbs enclosed. Let’s take a look at why erection problems occur and why the herbs we will look at in this article, will help you get a hard erection quickly…
So why do healthy men suffer erection problems? There are a number of reasons and some of the most common are outlined below.
One of the most common problems is poor blood circulation and for a strong erection, you need to pump blood to the pelvic region and into the penis. Any man who suffers from poor erectile function, is likely to have poor blood circulation.
Low levels of testosterone is another problem and you simply need to have enough for both, to obtain a rock hard erection and a healthy libido.
The mind plays a key role as well and if you are stressed or anxious, body energy will be depleted and you will not have enough energy to think about sex.
You are what you eat, give your body the right fuel and you can cure low libido and erection problems. The combination of herbs below are found in all the best natural male sex pills and cure erection problems quickly.
Horny Goat Weed
Horny goat weed increases levels of testosterone and contains the flavonoid icariin which is a cGMP-specific PDE5 inhibitor like the synthetic prescription drugs.
The herbs also increases levels of nitric oxide which is one of the keys to hard erection. During sexual arousal an erection is mediated by nitric oxide released from nerve endings close to the blood vessels of the penis. Relaxation of these blood vessels causes blood to enter and pool in the penis producing an erection. If you don’t get enough nitric oxide you simply won’t get an erection.
Finally, Horny Goat Weed decreases stress and enhances overall body energy, to put you in the mood for sex. Ginseng A great all round
tonic herb which helps to improve blood circulation, decrease stress,
enhance overall body energy and lift mood. Ginkgo Biloba Ginkgo
Biloba improves blood flow around the body and to the sex organs. The
herb also helps maintain healthy tissue, protect blood vessels, reduce
arteriosclerotic lesions and furring of the arteries. In terms of
getting a harder erection, it helps increase the half-life of the
endothelium relaxation factor, which allows you to get a stronger
erection and hold it for longer. Get them ALL Now You
will find them in the best herbal sex pills combined with other herbal
libido enhancers to get you a rock hard erection quickly and naturally.
A great all round tonic herb which helps to improve blood circulation, decrease stress, enhance overall body energy and lift mood.
Ginkgo Biloba improves blood flow around the body and to the sex organs. The herb also helps maintain healthy tissue, protect blood vessels, reduce arteriosclerotic lesions and furring of the arteries. In terms of getting a harder erection, it helps increase the half-life of the endothelium relaxation factor, which allows you to get a stronger erection and hold it for longer.
Get them ALL Now
You will find them in the best herbal sex pills combined with other herbal libido enhancers to get you a rock hard erection quickly and naturally.
Testosterone has something of a curious relationship with the general public. Though all of us know it has a role in the development of our bodies (more so in men than in women), its role in our health later in life is widely misunderstood.
As we enter puberty, testosterone levels shoot up by as much as 30 times their previous levels, developing our bodies into their adult forms. After early adulthood, it’s natural for testosterone levels in the human body to decline slightly year on year.
In some people, testosterone levels can fall below normal levels, leading to symptoms like decreased muscle mass, lethargy, increased body fat and, in men, erectile dysfunction. For serious cases of low testosterone, visiting the doctor for hormone replacement therapy is recommended.
All of us can benefit from more mild forms of testosterone replacement though. Here’s four huge benefits of increasing your testosterone levels:
1. Less fat and more muscle
Studies have repeatedly found higher levels of testosterone are responsible for increased muscle mass. Because muscles require energy to sustain themselves, this helps to control weight, leading to a stronger and leaner you. By combining testosterone supplements with strength and weight training, you’ll see strong gains over training alone.
2. A healthier heart
We don’t need to tell you how important your heart is, but what you might know is the vital role that testosterone plays in keeping both it and your blood healthy. Testosterone helps red blood cell production through the bone marrow, but its real benefit is in the heart.
Testosterone has been found to increase the width of healthy arteries in your heart, helping to maximise blood flow and, therefore, performance. A recent study of 83,000 men also found that testosterone treatments reduced heart attack risks by 24 percent and stroke risks by 36 percent.
3. Stronger bones
In training, bone strength plays a vital role in ensuring you don’t hurt yourself as you increase your load. In men, bone density decreases as testosterone levels drop, making bones more prone to failure and osteoporosis. Research has found that testosterone replacement can increase bone density, helping to support your muscles and organs, boosting athletic performance.
4. Increased libido
Without getting too graphic, as men age and their testosterone levels start to fall, so does their libido. It’s a natural process, but one which causes a great deal of distress. Testosterone naturally increases sexual response and libido, though its effects in people without hypogonadism may be limited.
Instead of the exuberant firehose of his youth, a man may find himself moving to a spurting trickle when it comes to his love goo. What once was a thunderous tremor through the body upon orgasm is now a meek and mild jerk without a lot of fanfare or fireworks. When that happens, a man may have a weak erection or perceived ejaculation volume reduction. Male ejaculation is a simple but involved process that can age over time. If a man believes he may be experiencing weak ejaculation, or perceived ejaculation volume reduction, then he should continue reading.
Perceived Ejaculation Volume Reduction (PEVR)
PEVR, or weak ejaculation, is likely an effect of growing older. Just as other parts of the body weaken and change, so does a man’s reproductive center. Men may experience less force and less fluid when orgasming as they age. However, this is entirely subjective since it is the man himself who notices the change.
This perceived volume reduction during ejaculation means a man believes that he releases less semen than he once did. PEVR is quite common in men. There are several things that can cause PEVR, such as:
– Cancer treatment (especially prostate related)
– Issues with male hormone production
– Medications used for enlarged prostates, depression, and high blood pressure
– Testicular issues that lead to a reduced level of or no male hormone production
The Basics of Male Ejaculation
Ejaculation releases semen from a man’s body through his penis. The process happens in two stages:
1) Emission – Semen collects in the urethral bulb at the base of the penis.
2) Expulsion – The muscles in the urethra contract to push the semen out of the penis.
Weak ejaculation is mostly subjective, meaning only the person ejaculating notices it. Orgasm intensity varies from man to man. While ejaculation may feel less than strong to a man, it may not be very much of a problem if it doesn’t affect his sexual satisfaction. For some men, a weak orgasm doesn’t feel as good as strong one.
Treating Weak Ejaculation
There are several ways to treat weak ejaculation. Treatment will be dependent upon what is believed to have caused PEVR. There are some medications that can help weak erection. If it’s diabetes-related, then a man should try getting his diabetes under control first before trying other methods. Men can also try Kegel exercises to help control ejaculation and give it more force.
If a man is looking to boost his sperm production, there are several things he can do, including:
– Exercise moderately and regularly. Try not to hit it too hard, though, because that can have the reverse effect.
– Get seven to nine hours of shut-eye each night.
– Watch the scale – obesity can reduce not only the quantity but also the quality of sperm.
– Stop smoking.
– Add more antioxidants to the diet, including selenium, lycopene, and vitamins C and E.
– Say no to trans fats.
A visit to a trusted doctor is the first step for men with weak ejaculation. The doctor will give a man the appropriate steps for treatment.
Premature ejaculation can cause a lot of issues for a man. Not only can it cause embarrassment, self-esteem plummeting, and reduced pleasure, it can also drive a wedge between him and his partner. Thankfully, science has developed a few products to help guys suffering from premature ejaculation issues. One, in particular, is lidocaine, which calms down the oversensitive of the penis while erect. Lidocaine creams and sprays both contain this strong erection helper, but there are a few differences. Let’s learn a little more about premature ejaculation, lidocaine, and which delivery type works best for you!
What is Premature Ejaculation?
Premature ejaculation happens when a man orgasms sooner than he’d like while having sexual intercourse. One out of three men experiences this at some point in their lives. There are many potential causes of premature ejaculation, which include:
– Sexual inexperience
– History of sexual abuse or trauma
– Negative body image
– Feelings of guilt for having sex
– Worrying about premature ejaculation
– Prostate issues
– Relationship Issues
– High blood pressure
– Thyroid problems
How Lidocaine Works
Lidocaine is a universally used anesthetic. It’s likely a man has used it at some point in his life for dental work like a root canal or other medical procedures. Lidocaine works by reducing the sensitivity when applied to a man’s skin, muscles, or other bodily tissue.
When used as a treatment for premature ejaculation, lidocaine works by reducing penile sensitivity, in turn, letting a man last longer during sex. Now, the lidocaine used in medical procedures is a far more potent dosage. For a stronger erection that lasts, only a small dosage should be used so a man can still feel pleasure during sex, but powerful enough that it can take the edge off of oversensitivity.
Lidocaine Cream and Premature Ejaculation
Lidocaine cream can be applied to the tip, or glans, of the penis as it is the most sensitive to touch. Most lidocaine creams made for this specific reason use a mixture of lidocaine and prilocaine, which is another topical anesthetic that is a bit less potent than lidocaine.
Studies show that this combination is very successful in increasing the duration of intercourse when taken approximately 30 minutes before sex. This cream is also inexpensive and usually stocked at most pharmacies. All a man needs is a script from his doc.
The drawback of lidocaine cream? It can get messy, and sometimes things can go astray. A man has to be very careful with it. After applying it to the tip of the penis, a man needs to very thoroughly wash his hands with soap and water, so he doesn’t inadvertently touch other parts of his or his partner’s body. A man also must remember to wash his penis after 20-30 minutes (yep, that’s right before hitting the sheets) so the cream doesn’t numb his partner’s happy spots.
Lidocaine Spray and Premature Ejaculation
The most significant difference between lidocaine cream and lidocaine spray (except for delivery method) is that the spray is exclusively lidocaine. The spray is also designed to be used anywhere on the penis, from the top of the glans to the underside of the shaft. It should be applied 10-15 minutes before getting busy. A man will still need to wash his hands immediately after using it.
Studies have shown that lidocaine spray is an effective treatment for premature ejaculation and can help a man last six to seven times longer in bed than without it. As compared to the cream, the spray acts faster and is easier and cleaner to use. Sprays also come in metered-dose bottles, so men can use the correct dosage and not guesstimate as they would with a cream.
The drawback of lidocaine spray? It has been shown to reduce some men’s sensitivity minimally, but not so much as to negatively impact sexual response and enjoyment.
The member is a complex and wondrous thing, so it’s no wonder it inspires much pondering and even more questions about its how’s and why’s. Add that to the Information Age and no limit to the content that a man can Google. However, where can a man turn to answer those delicate questions and come away with truthful, informative answers? Here’s a hint, it’s right here. Read on about seven important questions men ask about male organ health and how to have the healthiest member possible.
Male Organ Health Question #1: Is circumcision good or bad?
There are up and downsides to circumcision. Many men don’t get to make a choice for themselves as parents opt for circumcision immediately after birth. Let’s talk about the drawbacks of each. Uncircumcised members are more prone to smegma, phimosis, and paraphimosis and tend to be a touch more sensitive than their hoodless counterparts. Circumcised men are more likely to experience irritation and chafing and are more susceptible to STIs. Whether cut or uncut, two things are constant: 1. Always practice safe intimate relations, and 2. Clean the member thoroughly and daily to avoid smegma and balanitis.
Male Organ Health Question #2: Is it normal for pee to be different colors?
There are some perfectly normal reasons for urine to be something other than a light yellow. Sometimes it will take on the color of what a man eats, especially reds and greens. Other times, urine can inform a man about things that are going on in his body. Clear urine can indicate a man is overhydrated whereas orange or brown suggests the opposite. Bloody, blue, cloudy, or green urine can be a sign of an infection or internal health issue. See a doctor if concerned.
Male Organ Health Question #3: Does a normal member have a bend or curve to it?
A slight curve or bend is entirely normal. However, if a man has a significant bend that’s causing pain, it could be a sign of Peyronie’s disease. This happens when scar tissue builds up in the member, causing it to curve to one side. Scar tissue can be the result of a major genital trauma or repeated smaller injuries. If the bend is too much, see a urologist or primary care physician ASAP.
Male Organ Health Question #4: What is the right amount of fluid for release?
There’s no real “perfect” amount, but if a man is noticing he’s producing less than he used to, he could be suffering from PEVR. PEVR can be caused by diabetes, depression, medication, and testicular conditions. See a health professional if PEVR is suspected.
Male Organ Health Question #5: Can a man break his member?
Actually, yes, but it is most often called a member fracture because the member doesn’t have a bone per se. Member fractures happen when the inner lining of the member is torn. This is commonly caused by rough intimate relations. Symptoms of a genital fracture include a blue or black hue, flattening, and a popping noise at the time of fracture. Head to the ER immediately because a genital fracture is a severe medical emergency.
Male Organ Health Question #6: What’s going on when a man’s peeing more than usual?
Frequent urination could be an indicator of a few things such as diabetes, a urinary tract infection, and something called interstitial cystitis, which is an inflammation of the bladder muscles. If it’s often happening or if there’s burning accompanying the excessive urination, see a doctor as soon as possible.
Male Organ Health Question #7: Is it true if a man doesn’t use it, he’s going to lose it?
Well, yes and no. There’s no clinical evidence that a man will lose his hard-on forever if he hasn’t had intimate sensual contact with himself or a partner in a while. However, he may find his drive has declined, and he has a higher chance of member dysfunction. Like any muscle, the member needs a workout. The more a man works it out (safely, of course), the more powerful it can be. Of course, if a man is getting regular “workouts” for his love muscle, he should add a quality male organ health creme (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin) every day. He needs a crème that is specifically created for delicate, genital skin, and one that provides all the critical nutrients the member needs to encourage rejuvenation and soft, elastic skin while boosting blood flow and vigor. There’s no question about it!