Maca is a root in the radish family and popular as a food ingredient and a supplement. It is most commonly grown in regions of Peru and able to provide plenty of health benefits. Here are six of the best reasons to introduce the Maca extract to the health regimen:
Maca can give a reliable boost to the energy levels within a short period of first taking. It is reported to provide a natural aid to increase stamina which is useful for athletes wishing to reach peak performance. A small amount is all that is needed for those that are feeling tired and need a boost of energy.
Maca is rich in a variety of vitamins and minerals, which benefits the all-round health in several different ways. It is iron-rich which is useful for restoring red blood cells to help with cardiovascular disease and anemia. It can promote strong teeth and bones to avoid issues with osteoporosis. The ability to heal from wounds is that much more efficient. Plus, taking this supplement in combination with a regular workout can help to improve muscle strength and mass.
This natural ingredient is great for a variety of skin complaints such as blemishes and acne. Other benefits include the ability to decrease the skin’s sensitivity and in cold or hot weather it helps the skin cope with the extreme temperatures.
Maca is said to be effective at treating mild cases of mood swings, depression, stress, or anxiety. Although this remedy isn’t able to provide 100% positive results to users, it can help to improve mental focus and energy for many.
This supplement is great for increasing sexual function for both sexes because it helps to increase endurance and boosts the libido. Plus, it can also help increase fertility and balance the body’s hormones.
Maca is reported to be effective for women’s health in relation to the menopause and menstrual issues. It is helpful for depression, mood swings, anxiety, hot flashes, body pain, and cramp.
What are the side effects of Maca?
The reported side effects of Maca are virtually non-existent, but similar to most supplements it must be taken in accordance with the stated dosage. A typical dosage is in the region of ½-1 teaspoon per day. Plus, it benefits to rotate the usage and take several days off a week. Also, certain people should avoid using Maca including those that are lactating or pregnant.
Supplements are intended to give you the additional vitamins, minerals, and other nutrients you need daily that you may not getting from your food and other activities. These supplements can be synthetic or organic.
Organic supplements and/or the ones that have natural ingredients contain extracts from produce, fruits, vegetables, and herbs. For men, one of the most popular herbal supplements they are interested in today is Tongkat Ali supplements.
Tongkat Ali has been used in traditional herbal medicine for treating various maladies including ulcer, diarrhea, jaundice, and boils. At present, it is most widely known for its capability of enhancing the sexual appetite and stamina of men.
This herb has been proven to provide various benefits. Firstly, this herb has been proven effective in boosting male fertility. Different scientific studies have shown that this herb can significantly improve sperm quality and as such, has long-term benefits on male fertility.
Second, this specific type of herb is known as for its libido-boosting effects. According to studies, this herb can increase a man’s testosterone levels. Tongkat Ali can enhance the sexual appetite and stamina of men. For centuries, this herb has been used as an aphrodisiac and this is due to its capability of increasing testosterone levels in men.
Lastly, due to its testosterone-boosting effects, Tongkat Ali also affects the way your muscles grow. Testosterone promotes primary male characteristics, one of which is muscle growth. If your body has sufficient levels of testosterone, the hormones will help promote muscle mass development. According to studies, this herb mimics the benefits of anabolic steroids without its unhealthy side effects.
Health experts say that Tongkat Ali is considered safe when taken orally in recommended dosages for a period of up to nine months. Recommended intake of this type of supplement will vary depending on the man’s age, health, existing medical conditions, and purpose for use. For men who want to take this supplement for bodybuilding purposes, experts recommend taking 80 mg of Tongkat Ali twice daily with meals. The effects of taking in this supplement can be seen within one to three weeks of use.
If you are currently taking any prescription medications, specifically ones that interact with testosterone, it is highly likely that you would not be recommended to take this herbal supplement.
To make sure that Tongkat Ali supplements are safe for you and that you can experience the benefits they offer, get approval from your doctor first before taking this herbal supplement for bodybuilding or for any other reasons.
A good balanced diet of natural products is one of the keys that will help you to overcome some problems with male fertility. If you find it difficult to get a reliable source of fresh fruit and vegetables you could always try supplements in your diet that have been trialed and tested and show trustworthy results to clinical trials.
There is a male fertility supplement suitable for you that can help increase semen volume and also help increase sperm count and motility. It must also be remembered that these are not miracle workers and need to be taken or used regularly for effective results to occur.
Go to the list below to find a comprehensive explanation of the most used herbs and supplements found in male fertility supplements.
Arginine has been investigated for its effects on sperm count and activity of the sperm. L-arginine may improve sperm count and motility. There are two sources of arginine, arginine in the food chain and free-form arginine from supplements. Food-source arginine is found in abundance in turkey, chicken and other meats. Nonfood-source arginine is called L-arginine and is created through a fermentation process which separates arginine from all other proteins. Free and bound arginine is found in abundance in human male sperm and arginine has been found to stimulate sperm motility.
A naturally occurring amino acid Carnitine is concentrated in sperm and is required for normal sperm function. Many athletes have noted increased endurance and muscle building with Carnitine supplementation.
3. Coenzyme Q10
A substance that assists in the oxidation of nutrients within cells to create energy. It helps the male reproductive system by an increase in semen volume and motility.
4. Ginseng (Panax ginseng)
A forked aromatic root found in Asia. Ginseng has been used in traditional Chinese medicine for centuries to increase semen volume and to increase male fertility.
5. Omega fatty acids
A class of fatty acids that are found in any of several polyunsaturated fatty acids found in leafy green vegetables, vegetable oils, and fish such as salmon and mackerel. As well omega-6 fatty acids found in evening primrose and starflower oils are a recommended male fertility supplement.
6. Pumpkin seeds
A great male fertility supplement, as they contain high levels of zinc and essential fatty acids which are helpful treatment for male fertility.
Selenium can helpful as a treatment for male fertility. It is one of the elements needed in trace amounts in the animal and human diet. Fish, meat, poultry, whole grains, and dairy products are good sources of this mineral nutrient.
A lack of zinc is believed to be associated with a lack of sperm in the semen. Keeping your zinc levels up helps to increase semen volume, maintain adequate testosterone levels which helps keep sperm healthy.
Remember to eat plenty of fresh vegetables, fruit, whole grains, fish, poultry, legumes, nuts, brown rice and seeds. The first step in any treatment is a well balanced diet and this will increase the chance of a positive male sperm test.
Avoid junk food, processed food and food with high saturated fat as well as limiting your intake of soda or fizzy drinks as these can be very harmful to the bodies balance and well being. Drink plenty of water to flush out any toxins in the body. However the inability to conceive may not be a male problem it could be a female infertility problem.
If you are a man who is looking to gain a leaner body and build some more muscle mass tissue, one supplement you may be considering is a testosterone boosting product. Many men who are growing older do notice changes taking place in their body, and this is usually due to a decline in testosterone levels.
While you cannot stop the hands of time, there are things you can do to keep you as hormonally healthy as possible. It may seem like a testosterone booster is the route to do that.
ZMA is one of the standard options and is relatively cost efficient compared to some of the other supplements out there.
How does it stand up? Will it help you get the results you desire? Let us go over the pros and cons of ZMA and what you need to know.
What Is ZMA? ZMA stands for zinc, magnesium, and Vitamin B6. These three ingredients are added into the product in various dosages (which will vary based on the product you purchase) and are said to work in conjunction with each other to help elevate your natural testosterone release.
Because this product is all natural and contains nutrients you otherwise could take in through your eating plan, no harsh side effects should be noted. It is a very safe and healthy product for just about anyone looking to improve their health.
The Benefits Of ZMA. So does it work? What are the advantages of ZMA? ZMA can help those who are suffering from low testosterone get a boost. Men who are deficient in zinc (as many men are), will notice this may influence their general hormonal release. Therefore, supplementing with ZMA can give them the boost they are looking for.
Magnesium assists with improving the quality of sleep and since testosterone release tends to be highest during the sleep hours, this, in turn, helps to elevate your results.
Finally, Vitamin B6 is naturally good for contributing to ensure your metabolism is humming along as it should, and your metabolic reactions take place as optimally as possible.
Together, these can help give you an edge. But, if you are already at baseline levels for your testosterone release and are not at a deficiency, you may not notice all that much of a benefit.
Drawbacks of ZMA. In terms of disadvantages, you will not see many with ZMA. The biggest drawback is you may not see high results if your testosterone levels are already adequate. They are not going to boost you any higher than your body would naturally go, so it is important to go in with realistic expectations.
Some people may find they are a little drowsy when using ZMA simply due to the time of day they are taking it. You will want to only take ZMA before bed as magnesium will have a drowsy effect. Also, do not overdose on this supplement thinking more is better as taking higher doses can lead to unwanted diarrhea as well.
The Verdict. All in all, if you want a cost-effective way to elevate lagging testosterone levels, this could be a good solution. With no harsh side effects reported, it is a relatively safe route to try.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.
If you want a rock hard erection quickly and naturally you can get one, by taking the herbs enclosed. Let’s take a look at why erection problems occur and why the herbs we will look at in this article, will help you get a hard erection quickly…
So why do healthy men suffer erection problems? There are a number of reasons and some of the most common are outlined below.
One of the most common problems is poor blood circulation and for a strong erection, you need to pump blood to the pelvic region and into the penis. Any man who suffers from poor erectile function, is likely to have poor blood circulation.
Low levels of testosterone is another problem and you simply need to have enough for both, to obtain a rock hard erection and a healthy libido.
The mind plays a key role as well and if you are stressed or anxious, body energy will be depleted and you will not have enough energy to think about sex.
You are what you eat, give your body the right fuel and you can cure low libido and erection problems. The combination of herbs below are found in all the best natural male sex pills and cure erection problems quickly.
Horny Goat Weed
Horny goat weed increases levels of testosterone and contains the flavonoid icariin which is a cGMP-specific PDE5 inhibitor like the synthetic prescription drugs.
The herbs also increases levels of nitric oxide which is one of the keys to hard erection. During sexual arousal an erection is mediated by nitric oxide released from nerve endings close to the blood vessels of the penis. Relaxation of these blood vessels causes blood to enter and pool in the penis producing an erection. If you don’t get enough nitric oxide you simply won’t get an erection.
Finally, Horny Goat Weed decreases stress and enhances overall body energy, to put you in the mood for sex. Ginseng A great all round
tonic herb which helps to improve blood circulation, decrease stress,
enhance overall body energy and lift mood. Ginkgo Biloba Ginkgo
Biloba improves blood flow around the body and to the sex organs. The
herb also helps maintain healthy tissue, protect blood vessels, reduce
arteriosclerotic lesions and furring of the arteries. In terms of
getting a harder erection, it helps increase the half-life of the
endothelium relaxation factor, which allows you to get a stronger
erection and hold it for longer. Get them ALL Now You
will find them in the best herbal sex pills combined with other herbal
libido enhancers to get you a rock hard erection quickly and naturally.
A great all round tonic herb which helps to improve blood circulation, decrease stress, enhance overall body energy and lift mood.
Ginkgo Biloba improves blood flow around the body and to the sex organs. The herb also helps maintain healthy tissue, protect blood vessels, reduce arteriosclerotic lesions and furring of the arteries. In terms of getting a harder erection, it helps increase the half-life of the endothelium relaxation factor, which allows you to get a stronger erection and hold it for longer.
Get them ALL Now
You will find them in the best herbal sex pills combined with other herbal libido enhancers to get you a rock hard erection quickly and naturally.
Testosterone has something of a curious relationship with the general public. Though all of us know it has a role in the development of our bodies (more so in men than in women), its role in our health later in life is widely misunderstood.
As we enter puberty, testosterone levels shoot up by as much as 30 times their previous levels, developing our bodies into their adult forms. After early adulthood, it’s natural for testosterone levels in the human body to decline slightly year on year.
In some people, testosterone levels can fall below normal levels, leading to symptoms like decreased muscle mass, lethargy, increased body fat and, in men, erectile dysfunction. For serious cases of low testosterone, visiting the doctor for hormone replacement therapy is recommended.
All of us can benefit from more mild forms of testosterone replacement though. Here’s four huge benefits of increasing your testosterone levels:
1. Less fat and more muscle
Studies have repeatedly found higher levels of testosterone are responsible for increased muscle mass. Because muscles require energy to sustain themselves, this helps to control weight, leading to a stronger and leaner you. By combining testosterone supplements with strength and weight training, you’ll see strong gains over training alone.
2. A healthier heart
We don’t need to tell you how important your heart is, but what you might know is the vital role that testosterone plays in keeping both it and your blood healthy. Testosterone helps red blood cell production through the bone marrow, but its real benefit is in the heart.
Testosterone has been found to increase the width of healthy arteries in your heart, helping to maximise blood flow and, therefore, performance. A recent study of 83,000 men also found that testosterone treatments reduced heart attack risks by 24 percent and stroke risks by 36 percent.
3. Stronger bones
In training, bone strength plays a vital role in ensuring you don’t hurt yourself as you increase your load. In men, bone density decreases as testosterone levels drop, making bones more prone to failure and osteoporosis. Research has found that testosterone replacement can increase bone density, helping to support your muscles and organs, boosting athletic performance.
4. Increased libido
Without getting too graphic, as men age and their testosterone levels start to fall, so does their libido. It’s a natural process, but one which causes a great deal of distress. Testosterone naturally increases sexual response and libido, though its effects in people without hypogonadism may be limited.