Eat right! Exercise 60 minutes each day, every day! Lift weights three times per week! Start meditating! Ejaculate at least 21 times per month!
What… wait a second, what was that last one?
Studies are showing that men who ejaculate more are reducing their risk of prostate cancer. Still not sure if this is fact or fiction? Keep reading.
The Link Between Masturbation and Prostate Health
More and more studies suggest that regular ejaculation, like that done through masturbation, has been shown to reduce the risk of prostate cancer. So, just how much ejaculation is considered regular? A 2016 study established that men who ejaculated 21 times or more each month saw a 20 percent decrease in the likelihood of prostate cancer. Men should know this isn’t just some fly-by-night, two-month study of ten dudes.
This study went on for 18 years and profiled nearly 32,000 men.
A Harvard study also showed similar results but found a decreased risk of 33 percent.
Why does frequent ejaculation help fight prostate health? Scientists haven’t exactly pinned that down quite yet. The best theory they have thus far is the idea that it can flush out harmful chemicals that may accumulate in semen.
However, there are a Few Other Things to Note
Scientists haven’t totally proved the theory. There is a lot of evidence of a conclusive link between ejaculation and lowering the risk of prostate cancer. It’s very possible that men who live healthier lifestyles have stronger libido, stronger erections, and potentially attract more partners than those who don’t exercise regularly, eat well, and practice stress and mental health management.
Also, ejaculation doesn’t protect the most deadly or advanced types of prostate cancer. Scientists aren’t sure why.
There’s also the type of ejaculation to consider. Hard to believe, but scientists believe all ejaculation is not created equal. The semen makeup differs in sex-related ejaculation and masturbation-related ejaculation. For example, sex adjacent ejaculation has higher levels of sperm and other chemicals. Potentially, this could affect the masturbation and prostate health link if masturbation doesn’t clear the same level of waste from the body as sex.
Here’s the Rub… Literally
Also, other smaller studies are showing that age makes a huge difference in the specific link between masturbation and prostate health arena. Findings are that men in their 20’s and 30’s who masturbate frequently are actually at a higher risk of developing prostate cancer. This bumps up against men in their 50’s who are part of the Self-Love Society who reduce their risk. On top of that, ejaculation through sexual contact was the same for both age groups and reduced prostate cancer risk. No word yet on why there’s a difference.
No one is exactly sure why frequent masturbation and prostate health are linked. The main theory believes it may have something to do with the seminal fluid that’s expelled during orgasm. It’s possible it rids the prostate tissue from things that cause cancer, infection, and inflammation.
Bottom Line: choke the chicken, play five on one, or give yourself a hand to reduce the risk of prostate cancer. It’s a fun way to promote penis health and relieve stress.
Either a bear hug or a firm handshake: two common responses I get from men after a deep chat. Both are perfectly fine by me. Both communicate sincerity of spirit, man-to-man, an appreciation that we are equals before God, and that we bear a common love for one another.
I have had plenty of encounters with men recently involving raw and honest discussions about fear and sadness and the anger that overrules us as men. And every interaction is inspiring as we see honesty rise.
It’s common for humanity to want some sense of control, and it’s my experience that control is hardwired into many of us men, and we really have no idea why. The first thing I’ve discovered about myself is the importance of becoming aware of just how important control is. I hate being out of control, and if there is anything worse than feeling confused within myself, it’s when family (who have no idea what my mind is battling with) brings additional demands. It is not their fault. It never is. Yet they can occasionally bear the brunt of my being overwhelmed. Family does that in all our lives, yet we’ve been so conditioned to feel guilty and ashamed when we get it wrong.
I know so many men who experience these same things and feel quite the same way. I’m thankful that I’m not alone.
The only way to deal with the guilt and shame that comes from learned behaviour is to talk about it and to dethrone the guilt and shame; to put Jesus back on the throne, because, quite frankly, he doesn’t abide in the guilt and shame – only the enemy of God does that!
I encourage men to begin a relationship with their anger, their fear, their sadness, because it cannot hurt them and can only help them and their important others. This is to acknowledge that in life we’re often overwhelmed, and to underplay that, or to make people feel guilty for ‘not being enough’, is in itself an abuse.
Jesus dealt with guilt and shame at the cross, for all eternity, for all our lives, for every situation.
I have seen so many men begin the journey to be freed of the bondage of their guilt and shame, even to the point where they can come close to and not fear their fear, acknowledge and be sad about their sadness, and begin to see all these so-called wrong things as the very fuel for their own spiritual renovation. It is the work that God desires to do in every single one of us.
In tackling pornography addiction with very small groups of men, I have seen men emerge as better equipped human beings for everyone within their sphere of influence, not least themselves as peace, hope, and joy abide. I have seen shame lift off their shoulders, a lightness in to their faces, and a safe boldness characterise their step. Honesty empowers.
Incredible strength emerges, a power for healing, when deep shame is spoken forth in a safe forum.
I prefer to work with men, because I feel better equipped. Through the breakup of my first marriage, and in the acknowledgement of my failures as a husband first time around, God has given me much more of an appreciation that life is a journey designed to be divinely navigated; that it is only when I concede my weakness that I can draw on God’s strength; that the Lord has so much to show us, and that we need that help, daily.
So many men have learned to bottle up their sadness, their fear, their shame and guilt. So many women have, too. Men are not unique in this way, but men are much more reticent to give voice to their weakness, never realising most of the time that only the strong person can admit weakness.
We have to debunk the lie: tough men hide their feelings. Hiding what we feel will only make us weak in the worst of ways. Strength comes from being honest about what we’re facing.
Men need a forum where they can share without judgement or advice, unless they are seeking advice.
I have often thought that we need listening services in our communities, which would be places people could go, and in this case men, and simply be heard. In being listened to, they might simply experience the affirmation of nods and gestures and smiles and other body language that validates their experience. Nothing else is required. At least initially.
Much of the time people need to be heard and affirmed that they are not crazy, irrational, stupid, and the like. We all see through unique lenses. And our experience of the world, man-for-man, is equally valid.
It can only be an honour to hear another person voice their own experience and, as we listen, to try and understand what life has been like for them. As we listen like this, God ministers to us too! This kind of ministry is always a two-way street.
Imagine if someone who was deeply troubled knew they are an agent of God’s work even within their distress!
Men need to be heard and they need to be understood, and most of all men need to be encouraged to be honest, to share their burden, and allow their own experience to inform them that these very things are the keys to mental and emotional recovery and restoration.
Right at the end I want to state something really important: there is the appropriate place for momentary guilt and shame (godly sorrow) in response to our wrongdoing, but it’s only intended to bring us to the point of remorse for what we’ve done, and to motivate the righting of those wrongs. This is restorative justice. And out of this comes peace for all.
Erectile dysfunction (ED) affects many men at different points in their life. While it seems to be discussed ad nauseum, not all men really understand erectile dysfunction. Sure, the common knowledge is that it’s a penis problem and can be easily cured with a little blue pill. However, that’s not the truth of the matter. A lot of times, ED goes deeper into a man’s physical, emotional, and mental health.
Erectile Dysfunction Explained
The first point that needs to be made about ED is that it’s a persistent problem. This means that if at least 25 percent of the time a man cannot get or maintain an erection when he “summons” it, he may have erectile dysfunction. It is a chronic condition, which implies that it is consistent and, while it can be treated, it cannot, for simplicity’s sake, be cured.
Let’s also take a moment to debunk a common myth: men of any age can have erectile dysfunction. It is not something that only affects older men. That also means that not all older men have ED. However, the risk of getting ED increases significantly as a man ages.
Finally, it must be understood that erectile dysfunction doesn’t look the same for every man. Some can’t get an erection at all, while others can get an erection occasionally. Some men can get an erection but can’t maintain it. There’s a lot of range to ED, but that also means there’s a wide range for testing and treatment.
What Factors Cause Erectile Dysfunction?
To understand the diagnosis process for ED, it’s important to understand that it can manifest due to a wide range of causes. For some men, it’s all psychological. Men who are depressed, feeling anxiety, or having body issues can have ED. The most common factor, however, is men who have a disease may be experiencing erectile dysfunction as a symptom of their initial or root disease. This includes diseases and afflictions such as:
– High blood pressure
– High cholesterol
– Heart disease
– Multiple sclerosis
Erectile Dysfunction: Tests for Diagnosis
There are many options for diagnosing erectile dysfunction. The most common are:
1) Physical Exam. It makes sense to inspect the equipment for any bruising, excessive scar tissue, lumps, or an excessive curve in the penis, which could be Peyronie’s disease, and to see what the sensation is like during the exam. This exam will include both the testicles and the penis.
2) Blood Tests. A blood sample may be drawn to check for signs of heart disease, diabetes, low testosterone levels, and other health conditions.
3) Urine test. Like blood tests, this test is also used to look for ED-related illnesses such as diabetes.
4) Psychological Exam. The doctor may ask questions to screen for depression, anxiety, or other mental health issues.
5) Ultrasound. The most physically invasive of the tests, ultrasound is performed by a specialist. He or she will hold a wand-like device over the blood vessels that supply blood to the penis. A video image of the test will be given to the treating physician for review to see if blood flow is the issue. This test can also be done in concert with injections of medication into the penis, which cause the stimulation of blood flow and production of an erection.
After testing, the doctor will make a diagnosis and a specific treatment plan. Most times, erections will return with treatment.
Maca is a root in the radish family and popular as a food ingredient and a supplement. It is most commonly grown in regions of Peru and able to provide plenty of health benefits. Here are six of the best reasons to introduce the Maca extract to the health regimen:
Maca can give a reliable boost to the energy levels within a short period of first taking. It is reported to provide a natural aid to increase stamina which is useful for athletes wishing to reach peak performance. A small amount is all that is needed for those that are feeling tired and need a boost of energy.
Maca is rich in a variety of vitamins and minerals, which benefits the all-round health in several different ways. It is iron-rich which is useful for restoring red blood cells to help with cardiovascular disease and anemia. It can promote strong teeth and bones to avoid issues with osteoporosis. The ability to heal from wounds is that much more efficient. Plus, taking this supplement in combination with a regular workout can help to improve muscle strength and mass.
This natural ingredient is great for a variety of skin complaints such as blemishes and acne. Other benefits include the ability to decrease the skin’s sensitivity and in cold or hot weather it helps the skin cope with the extreme temperatures.
Maca is said to be effective at treating mild cases of mood swings, depression, stress, or anxiety. Although this remedy isn’t able to provide 100% positive results to users, it can help to improve mental focus and energy for many.
This supplement is great for increasing sexual function for both sexes because it helps to increase endurance and boosts the libido. Plus, it can also help increase fertility and balance the body’s hormones.
Maca is reported to be effective for women’s health in relation to the menopause and menstrual issues. It is helpful for depression, mood swings, anxiety, hot flashes, body pain, and cramp.
What are the side effects of Maca?
The reported side effects of Maca are virtually non-existent, but similar to most supplements it must be taken in accordance with the stated dosage. A typical dosage is in the region of ½-1 teaspoon per day. Plus, it benefits to rotate the usage and take several days off a week. Also, certain people should avoid using Maca including those that are lactating or pregnant.
Supplements are intended to give you the additional vitamins, minerals, and other nutrients you need daily that you may not getting from your food and other activities. These supplements can be synthetic or organic.
Organic supplements and/or the ones that have natural ingredients contain extracts from produce, fruits, vegetables, and herbs. For men, one of the most popular herbal supplements they are interested in today is Tongkat Ali supplements.
Tongkat Ali has been used in traditional herbal medicine for treating various maladies including ulcer, diarrhea, jaundice, and boils. At present, it is most widely known for its capability of enhancing the sexual appetite and stamina of men.
This herb has been proven to provide various benefits. Firstly, this herb has been proven effective in boosting male fertility. Different scientific studies have shown that this herb can significantly improve sperm quality and as such, has long-term benefits on male fertility.
Second, this specific type of herb is known as for its libido-boosting effects. According to studies, this herb can increase a man’s testosterone levels. Tongkat Ali can enhance the sexual appetite and stamina of men. For centuries, this herb has been used as an aphrodisiac and this is due to its capability of increasing testosterone levels in men.
Lastly, due to its testosterone-boosting effects, Tongkat Ali also affects the way your muscles grow. Testosterone promotes primary male characteristics, one of which is muscle growth. If your body has sufficient levels of testosterone, the hormones will help promote muscle mass development. According to studies, this herb mimics the benefits of anabolic steroids without its unhealthy side effects.
Health experts say that Tongkat Ali is considered safe when taken orally in recommended dosages for a period of up to nine months. Recommended intake of this type of supplement will vary depending on the man’s age, health, existing medical conditions, and purpose for use. For men who want to take this supplement for bodybuilding purposes, experts recommend taking 80 mg of Tongkat Ali twice daily with meals. The effects of taking in this supplement can be seen within one to three weeks of use.
If you are currently taking any prescription medications, specifically ones that interact with testosterone, it is highly likely that you would not be recommended to take this herbal supplement.
To make sure that Tongkat Ali supplements are safe for you and that you can experience the benefits they offer, get approval from your doctor first before taking this herbal supplement for bodybuilding or for any other reasons.
A good balanced diet of natural products is one of the keys that will help you to overcome some problems with male fertility. If you find it difficult to get a reliable source of fresh fruit and vegetables you could always try supplements in your diet that have been trialed and tested and show trustworthy results to clinical trials.
There is a male fertility supplement suitable for you that can help increase semen volume and also help increase sperm count and motility. It must also be remembered that these are not miracle workers and need to be taken or used regularly for effective results to occur.
Go to the list below to find a comprehensive explanation of the most used herbs and supplements found in male fertility supplements.
Arginine has been investigated for its effects on sperm count and activity of the sperm. L-arginine may improve sperm count and motility. There are two sources of arginine, arginine in the food chain and free-form arginine from supplements. Food-source arginine is found in abundance in turkey, chicken and other meats. Nonfood-source arginine is called L-arginine and is created through a fermentation process which separates arginine from all other proteins. Free and bound arginine is found in abundance in human male sperm and arginine has been found to stimulate sperm motility.
A naturally occurring amino acid Carnitine is concentrated in sperm and is required for normal sperm function. Many athletes have noted increased endurance and muscle building with Carnitine supplementation.
3. Coenzyme Q10
A substance that assists in the oxidation of nutrients within cells to create energy. It helps the male reproductive system by an increase in semen volume and motility.
4. Ginseng (Panax ginseng)
A forked aromatic root found in Asia. Ginseng has been used in traditional Chinese medicine for centuries to increase semen volume and to increase male fertility.
5. Omega fatty acids
A class of fatty acids that are found in any of several polyunsaturated fatty acids found in leafy green vegetables, vegetable oils, and fish such as salmon and mackerel. As well omega-6 fatty acids found in evening primrose and starflower oils are a recommended male fertility supplement.
6. Pumpkin seeds
A great male fertility supplement, as they contain high levels of zinc and essential fatty acids which are helpful treatment for male fertility.
Selenium can helpful as a treatment for male fertility. It is one of the elements needed in trace amounts in the animal and human diet. Fish, meat, poultry, whole grains, and dairy products are good sources of this mineral nutrient.
A lack of zinc is believed to be associated with a lack of sperm in the semen. Keeping your zinc levels up helps to increase semen volume, maintain adequate testosterone levels which helps keep sperm healthy.
Remember to eat plenty of fresh vegetables, fruit, whole grains, fish, poultry, legumes, nuts, brown rice and seeds. The first step in any treatment is a well balanced diet and this will increase the chance of a positive male sperm test.
Avoid junk food, processed food and food with high saturated fat as well as limiting your intake of soda or fizzy drinks as these can be very harmful to the bodies balance and well being. Drink plenty of water to flush out any toxins in the body. However the inability to conceive may not be a male problem it could be a female infertility problem.
If you are a man who is looking to gain a leaner body and build some more muscle mass tissue, one supplement you may be considering is a testosterone boosting product. Many men who are growing older do notice changes taking place in their body, and this is usually due to a decline in testosterone levels.
While you cannot stop the hands of time, there are things you can do to keep you as hormonally healthy as possible. It may seem like a testosterone booster is the route to do that.
ZMA is one of the standard options and is relatively cost efficient compared to some of the other supplements out there.
How does it stand up? Will it help you get the results you desire? Let us go over the pros and cons of ZMA and what you need to know.
What Is ZMA? ZMA stands for zinc, magnesium, and Vitamin B6. These three ingredients are added into the product in various dosages (which will vary based on the product you purchase) and are said to work in conjunction with each other to help elevate your natural testosterone release.
Because this product is all natural and contains nutrients you otherwise could take in through your eating plan, no harsh side effects should be noted. It is a very safe and healthy product for just about anyone looking to improve their health.
The Benefits Of ZMA. So does it work? What are the advantages of ZMA? ZMA can help those who are suffering from low testosterone get a boost. Men who are deficient in zinc (as many men are), will notice this may influence their general hormonal release. Therefore, supplementing with ZMA can give them the boost they are looking for.
Magnesium assists with improving the quality of sleep and since testosterone release tends to be highest during the sleep hours, this, in turn, helps to elevate your results.
Finally, Vitamin B6 is naturally good for contributing to ensure your metabolism is humming along as it should, and your metabolic reactions take place as optimally as possible.
Together, these can help give you an edge. But, if you are already at baseline levels for your testosterone release and are not at a deficiency, you may not notice all that much of a benefit.
Drawbacks of ZMA. In terms of disadvantages, you will not see many with ZMA. The biggest drawback is you may not see high results if your testosterone levels are already adequate. They are not going to boost you any higher than your body would naturally go, so it is important to go in with realistic expectations.
Some people may find they are a little drowsy when using ZMA simply due to the time of day they are taking it. You will want to only take ZMA before bed as magnesium will have a drowsy effect. Also, do not overdose on this supplement thinking more is better as taking higher doses can lead to unwanted diarrhea as well.
The Verdict. All in all, if you want a cost-effective way to elevate lagging testosterone levels, this could be a good solution. With no harsh side effects reported, it is a relatively safe route to try.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.
If you want a rock hard erection quickly and naturally you can get one, by taking the herbs enclosed. Let’s take a look at why erection problems occur and why the herbs we will look at in this article, will help you get a hard erection quickly…
So why do healthy men suffer erection problems? There are a number of reasons and some of the most common are outlined below.
One of the most common problems is poor blood circulation and for a strong erection, you need to pump blood to the pelvic region and into the penis. Any man who suffers from poor erectile function, is likely to have poor blood circulation.
Low levels of testosterone is another problem and you simply need to have enough for both, to obtain a rock hard erection and a healthy libido.
The mind plays a key role as well and if you are stressed or anxious, body energy will be depleted and you will not have enough energy to think about sex.
You are what you eat, give your body the right fuel and you can cure low libido and erection problems. The combination of herbs below are found in all the best natural male sex pills and cure erection problems quickly.
Horny Goat Weed
Horny goat weed increases levels of testosterone and contains the flavonoid icariin which is a cGMP-specific PDE5 inhibitor like the synthetic prescription drugs.
The herbs also increases levels of nitric oxide which is one of the keys to hard erection. During sexual arousal an erection is mediated by nitric oxide released from nerve endings close to the blood vessels of the penis. Relaxation of these blood vessels causes blood to enter and pool in the penis producing an erection. If you don’t get enough nitric oxide you simply won’t get an erection.
Finally, Horny Goat Weed decreases stress and enhances overall body energy, to put you in the mood for sex.
This herb increases nitric oxide levels and acts as a PDE5 inhibitor to help you get a stronger harder erection. Cnidium is also known to increase blood flow throughout the body and to the sex organs, delivering blood to where it’s needed quickly.
A great all round tonic herb which helps to improve blood circulation, decrease stress, enhance overall body energy and lift mood.
Ginkgo Biloba improves blood flow around the body and to the sex organs. The herb also helps maintain healthy tissue, protect blood vessels, reduce arteriosclerotic lesions and furring of the arteries. In terms of getting a harder erection, it helps increase the half-life of the endothelium relaxation factor, which allows you to get a stronger erection and hold it for longer.
Get them ALL Now
You will find them in the best herbal sex pills combined with other herbal libido enhancers to get you a rock hard erection quickly and naturally.
Testosterone has something of a curious relationship with the general public. Though all of us know it has a role in the development of our bodies (more so in men than in women), its role in our health later in life is widely misunderstood.
As we enter puberty, testosterone levels shoot up by as much as 30 times their previous levels, developing our bodies into their adult forms. After early adulthood, it’s natural for testosterone levels in the human body to decline slightly year on year.
In some people, testosterone levels can fall below normal levels, leading to symptoms like decreased muscle mass, lethargy, increased body fat and, in men, erectile dysfunction. For serious cases of low testosterone, visiting the doctor for hormone replacement therapy is recommended.
All of us can benefit from more mild forms of testosterone replacement though. Here’s four huge benefits of increasing your testosterone levels:
1. Less fat and more muscle
Studies have repeatedly found higher levels of testosterone are responsible for increased muscle mass. Because muscles require energy to sustain themselves, this helps to control weight, leading to a stronger and leaner you. By combining testosterone supplements with strength and weight training, you’ll see strong gains over training alone.
2. A healthier heart
We don’t need to tell you how important your heart is, but what you might know is the vital role that testosterone plays in keeping both it and your blood healthy. Testosterone helps red blood cell production through the bone marrow, but its real benefit is in the heart.
Testosterone has been found to increase the width of healthy arteries in your heart, helping to maximise blood flow and, therefore, performance. A recent study of 83,000 men also found that testosterone treatments reduced heart attack risks by 24 percent and stroke risks by 36 percent.
3. Stronger bones
In training, bone strength plays a vital role in ensuring you don’t hurt yourself as you increase your load. In men, bone density decreases as testosterone levels drop, making bones more prone to failure and osteoporosis. Research has found that testosterone replacement can increase bone density, helping to support your muscles and organs, boosting athletic performance.
4. Increased libido
Without getting too graphic, as men age and their testosterone levels start to fall, so does their libido. It’s a natural process, but one which causes a great deal of distress. Testosterone naturally increases sexual response and libido, though its effects in people without hypogonadism may be limited.
Instead of the exuberant firehose of his youth, a man may find himself moving to a spurting trickle when it comes to his love goo. What once was a thunderous tremor through the body upon orgasm is now a meek and mild jerk without a lot of fanfare or fireworks. When that happens, a man may have a weak erection or perceived ejaculation volume reduction. Male ejaculation is a simple but involved process that can age over time. If a man believes he may be experiencing weak ejaculation, or perceived ejaculation volume reduction, then he should continue reading.
Perceived Ejaculation Volume Reduction (PEVR)
PEVR, or weak ejaculation, is likely an effect of growing older. Just as other parts of the body weaken and change, so does a man’s reproductive center. Men may experience less force and less fluid when orgasming as they age. However, this is entirely subjective since it is the man himself who notices the change.
This perceived volume reduction during ejaculation means a man believes that he releases less semen than he once did. PEVR is quite common in men. There are several things that can cause PEVR, such as:
– Cancer treatment (especially prostate related)
– Issues with male hormone production
– Medications used for enlarged prostates, depression, and high blood pressure
– Testicular issues that lead to a reduced level of or no male hormone production
The Basics of Male Ejaculation
Ejaculation releases semen from a man’s body through his penis. The process happens in two stages:
1) Emission – Semen collects in the urethral bulb at the base of the penis.
2) Expulsion – The muscles in the urethra contract to push the semen out of the penis.
Weak ejaculation is mostly subjective, meaning only the person ejaculating notices it. Orgasm intensity varies from man to man. While ejaculation may feel less than strong to a man, it may not be very much of a problem if it doesn’t affect his sexual satisfaction. For some men, a weak orgasm doesn’t feel as good as strong one.
Treating Weak Ejaculation
There are several ways to treat weak ejaculation. Treatment will be dependent upon what is believed to have caused PEVR. There are some medications that can help weak erection. If it’s diabetes-related, then a man should try getting his diabetes under control first before trying other methods. Men can also try Kegel exercises to help control ejaculation and give it more force.
If a man is looking to boost his sperm production, there are several things he can do, including:
– Exercise moderately and regularly. Try not to hit it too hard, though, because that can have the reverse effect.
– Get seven to nine hours of shut-eye each night.
– Watch the scale – obesity can reduce not only the quantity but also the quality of sperm.
– Stop smoking.
– Add more antioxidants to the diet, including selenium, lycopene, and vitamins C and E.
– Say no to trans fats.
A visit to a trusted doctor is the first step for men with weak ejaculation. The doctor will give a man the appropriate steps for treatment.